Articles & Resorces

Bioidentical Hormones

Are you looking for an effective, commonsense approach to balance your hormones that is safe and natural? If so, you’ve come to the right place and found a trusted and knowledgeable teacher.

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Eat Your Vegetables: 15 Tips for Veggie Haters

Try these easy ways to get more vegetables into your diet. By Elaine Magee, MPH, RD
WebMD Expert Column

Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet. If you aren’t eating vegetables, you aren’t getting all their amazing components like fiber, antioxidants, and other powerful Phytochemicals.

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